Taming Anxiety: The Emotional Freedom Technique (Part 2) EFT is the Emotional Freedom Technique developed by Gary Craig, drawing on theories of TCM, neuro-linguistic programming, energy medicine and thought-field therapy. The focus of EFT is on the stimulation of specific meridian points of the body by simply tapping on
Taming Anxiety: Effective Techniques for Focus and Relaxation (Part 1) The Power of Positive Visualization When we really want something, we often feel a sense of longing and desire. The more badly we want something, the more intense our feelings become. It has been demonstrated repeatedly that positive
3 Key Tips to Improve Your Memory Popular belief used to hold that our memory peaked in early adulthood and then gradually declined. However, we now know that a healthy lifestyle can support brain health and even encourage brain development (specifically growing new neurons, or neurogenesis). The “memory centre”
8 Habits of Successful Students Who Sail Through Their Pan-Canadian Exam Acupuncture school is a grueling experience. Students begin programs with a fresh passion to learn a new medical paradigm. By the time they get to their 3rd or 4th year of school, they find themselves exhausted and sometime