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Taming Anxiety: The Emotional Freedom Technique (Part 2)

Taming Anxiety: The Emotional Freedom Technique (Part 2) EFT is the Emotional Freedom Technique developed by Gary Craig, drawing on theories of TCM, neuro-linguistic programming, energy medicine and thought-field therapy. The focus of EFT is on the stimulation of specific meridian points of the body by simply tapping on

2017-04-27T16:22:06-07:00

3 Key Tips to Improve Your Memory

3 Key Tips to Improve Your Memory Popular belief used to hold that our memory peaked in early adulthood and then gradually declined. However, we now know that a healthy lifestyle can support brain health and even encourage brain development (specifically growing new neurons, or neurogenesis). The “memory centre”

2017-04-27T16:27:30-07:00